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What Role Does Genetics Play in Fitness & Performance?
Cardio Training: Before Or After Weights?
Motivation
Small, healthy habits are underrated
The small healthy habits
Start Small, Start Now
Make better small decisions
We’ve All Heard Your Excuses
The small decisions you make today
Never run from your fears.
Always surround yourself with people on the same mission as you. #IAmAGymaholic
Be thankful and grateful.
Worked In The Dark All Year
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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